Did you know that vitamin K2 plays a crucial role in keeping your arteries healthy? It helps stop calcium from building up in your blood vessels—a major factor in maintaining heart health.
First, let’s break down the two key forms of vitamin K:
Vitamin K1 is found mainly in leafy greens like spinach and is essential for proper blood clotting.
Vitamin K2 comes primarily from animal-based and fermented foods. Its main job? Guiding calcium away from your arteries and into your bones, where it belongs.
Where Can You Find Vitamin K2?
No need to jump to supplements right away—vitamin K2 is naturally present in several tasty foods. One standout is natto, a traditional Japanese dish made from fermented soybeans. While its flavor might be an acquired taste, it’s incredibly rich in K2.
Other excellent sources include:
Eel
Aged cheeses like gouda, edam, raclette, and Jarlsberg
Beef liver
Grass-fed butter
Dark poultry meat, such as goose leg
Sauerkraut
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