That said, real food remains the best source of nutrients. A well-balanced, nutrient-rich diet offers long-term benefits that no supplement can fully replace.
In Summary:
Vitamin K2 supports heart and bone health by preventing calcium buildup in the arteries.
It’s found in fermented and animal-based foods like natto, aged cheeses, liver, and egg yolks.
Vitamin D is crucial for calcium absorption, but K2 ensures calcium ends up in your bones, not your arteries.
MK-4 and MK-7 are supplement options, but a wholesome diet is always the best approach.
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