10 brilliant home remedies for common cold

September 26, 2024 by admin

Warm baths can help ease cold and flu symptoms. To maximize the bath’s effectiveness: add Epsom salt and baking soda to the water to relax sore muscles. Lavender or orange can help you relax.

9. Drink lots of water
One of the easiest ways to help your body heal faster is to make sure you are getting enough fluids. When you’re sick aim to drink at least 8 ounces every two hours. Add some mint or lemon for extra cold-boosting power, according to Dr. Axe.

10. Eat chicken noodle soup
Eating chicken noodle soup when you’re sick isn’t just a sentimental thing. Researchers believe that some ingredients in chicken noodle soup could aid white blood cell production and transportation. Plus chicken soup helped ease nasal congestion better than hot water, according to a New York Times report.

Stay healthy this fall and help you family feel better too! Make sure to share these tips with them on Facebook.

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