Heat the oil in a large skillet over medium heat.
Add the chopped onion and sauté for 3-4 minutes until softened.
Stir in the minced garlic and cook for another minute until fragrant.
Add the diced tomato, smoked paprika, and ground cumin. Cook for 3-5 minutes until the tomatoes soften and blend with the spices.
Add the okra to the skillet. Stir well to coat it with the tomato and spice mixture.
Cook uncovered over medium heat for about 10-12 minutes, stirring occasionally, until the okra is tender but not mushy.
Season with salt and pepper to taste. Squeeze fresh lemon juice on top if desired.
Garnish with chopped cilantro or parsley before serving.
Serving and Storage Tips
Serve this okra dish as a side with grilled meats, rice, or flatbreads.
It pairs wonderfully with spicy dishes or can be enjoyed on its own as a healthy snack.
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave.
Avoid overcooking to prevent sliminess — quick cooking keeps okra crisp and flavorful.
Variations
Spicy Okra: Add a chopped chili pepper or a pinch of cayenne to the spices for some heat.
Creamy Okra: Stir in a splash of coconut milk or cream at the end for a rich, creamy texture.
Okra Stew: Add diced potatoes, bell peppers, or chickpeas to make a heartier vegetable stew.
Grilled Okra: Toss whole okra pods with oil and spices, then grill until charred and tender for a smoky flavor.
FAQ
Q: Does okra always get slimy when cooked?
A: Okra’s slime is natural and can be minimized by cooking it quickly over high heat, avoiding overcrowding in the pan, or cooking it with acidic ingredients like tomatoes or lemon juice.
Q: Is okra good for digestion?
A: Yes! Okra is high in fiber, which promotes healthy digestion and helps prevent constipation.
Q: Can I use frozen okra?
A: Yes, but fresh okra is preferred for this recipe as frozen okra can be more watery and mushy after cooking.
Q: How do I select good okra?
A: Choose small to medium-sized pods that are firm and bright green without brown spots or wrinkles.
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