12 signs you need more magnesium

With low magnesium levels, the heart can have trouble staying in its regular rhythm. Doctors often prescribe magnesium supplements for patients who complain of an irregular heartbeat.

Not having enough magnesium curtails its role in stabilizing the nervous system, Hoffman says. This often results in hyperflexia, an enhanced startle reflex.

7. Seizures

Seizures can result when the nervous system is severely compromised due to lack of magnesium, reports the National Institutes of Health (NIH).

Magnesium plays a major role in bone formation, and the majority of the body’s magnesium is stored in the bones. “People with higher intakes of magnesium have a higher bone mineral density,” says the NIH.

Bowel movements often slow down without enough magnesium in the body. Magnesium is the main ingredient in many over-the-counter laxatives. Before you are tempted to reach for a laxative, read about these 9 natural remedies for constipation relief.