Purple onions are also believed to assist in reducing inflammation and balancing blood sugar levels—both key elements of long-term health.
✔️ Garlic
Garlic is famous for its role in supporting cardiovascular health. It helps reduce cholesterol levels, improves circulation, and regulates blood pressure naturally.
Thanks to its sulfur-rich compounds like allicin, garlic also boosts the body’s ability to fight off illness, making it a daily must-have in this formula.
✔️ Lemongrass
Lemongrass isn’t just fragrant—it’s incredibly soothing. It helps with digestion, calms the nervous system, and promotes mental clarity.
It also has natural antibacterial and antifungal properties, making it helpful in protecting the body from common infections.
✔️ Raw Honey
Raw honey adds more than just flavor. It’s packed with enzymes, antioxidants, and antibacterial agents. It also gives the mixture a smooth, pleasant taste that’s easy to take every morning.
Honey is also a natural source of quick energy, helping you stay active and alert throughout the day.
✔️ Apple Cider Vinegar (Optional)
Apple cider vinegar is known for balancing pH levels, aiding weight management, and supporting detoxification. Although it’s optional, I often add a tablespoon to my mix for an extra health kick.
Its acidity also helps preserve the other ingredients during fermentation, making your formula last longer.
🧪 How to Make the Formula: Step-by-Step Instructions
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