Ice cubes (optional)
Instructions:
In a large pitcher, combine the cucumber, lemon slices, mint leaves, and grated ginger.
Add turmeric powder if using.
Pour in 6 cups of filtered water and stir gently.
Cover and refrigerate for at least 4 hours, or overnight for best results.
Stir before serving. Drink throughout the day, especially before meals.
Serving and Storage Tips:
Store the detox water in the refrigerator and consume it within 24–48 hours.
Refill the pitcher once with fresh water using the same ingredients before discarding them.
Drink 2–3 glasses per day for optimal hydration and detox support.
Variations:
Apple-Cinnamon Twist: Add a few apple slices and a cinnamon stick for a sweet, warming flavor.
Citrus Boost: Add orange or grapefruit slices for extra vitamin C.
Berry Infusion: Include a handful of blueberries or strawberries for antioxidants and a fruity twist.
FAQ:
Q: Can I drink this detox water on an empty stomach?
A: Yes, drinking a glass in the morning on an empty stomach can help jump-start digestion.
Q: Is this recipe a meal replacement?
A: No, this water supports fat loss but should be used in addition to a balanced diet.
Q: Can I use powdered ginger instead of fresh?
A: Fresh ginger is recommended for best results, but 1/2 teaspoon of powdered ginger can be used as a substitute.
Q: Will I see results in 7 days?
A: While this water can help reduce bloating and support fat loss, results depend on your overall lifestyle including diet and exercise.
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