šµ 6. Cinnamon Tea: Supports Blood Pressure and Sugar Control
Cinnamon does more than add flavor to food. As an herbal tea, it supports vascular health by dilating blood vessels and reducing cholesterol and triglycerides.
Itās especially helpful for those managing both blood pressure and blood sugar levels, thanks to its insulin-like effects.
How It Helps:
Strengthens artery walls and reduces inflammation
Balances blood sugar, which indirectly supports heart health
Tip: Use Ceylon cinnamon for safer long-term use, especially if drinking daily.
šµ 7. Hawthorn Berry Tea: Traditional Heart Tonic
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