Introduction:
Breathing easy is essential for overall well-being, especially when lung health is compromised. Certain foods contain natural compounds that support lung function, reduce inflammation, and help clear mucus. Incorporating these nutrient-packed ingredients into your diet can make a noticeable difference in just a few days. Below is a recipe featuring 9 powerful foods designed to boost your lung health and promote easier breathing.
Ingredients:
1 cup fresh pineapple chunks (rich in bromelain, an anti-inflammatory enzyme)
1 medium carrot, peeled and chopped (loaded with beta-carotene and antioxidants)
1 small beetroot, peeled and diced (helps improve blood oxygen levels)
1 cup spinach leaves (packed with vitamins and minerals to support lung tissue)
1 tablespoon fresh ginger, grated (anti-inflammatory and aids mucus clearance)
1 clove garlic, minced (boosts immune system and fights infections)
Juice of 1 lemon (rich in vitamin C and detoxifying properties)
1 teaspoon turmeric powder (strong antioxidant and anti-inflammatory)
1 cup water or fresh coconut water (hydration aids mucus thinning)
Instructions:
Add pineapple, carrot, beetroot, spinach, ginger, and garlic to a blender.
Squeeze in the lemon juice and sprinkle turmeric powder.
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