Introduction: Tartar, also known as dental calculus, is the hardened plaque that forms on teeth when plaque isn’t removed regularly. If left untreated, it can lead to gum disease, cavities, and bad breath. While a professional dental cleaning is the most effective way to remove tartar, there are several safe and simple methods you can use at home to reduce buildup and keep your teeth clean between visits to the dentist. This article outlines four of the most effective ways to remove tartar from your teeth at home.
Ingredients:
Baking soda
Hydrogen peroxide
Dental floss
Mouthwash (preferably antibacterial)
Toothbrush (with soft bristles)
Dental scaler (optional, for those comfortable using it)
Instructions:
Baking Soda and Water Paste: Baking soda is a natural abrasive that can help break down tartar and remove plaque. Mix a small amount of baking soda with water to form a thick paste. Dip your toothbrush into the paste and gently brush your teeth for two minutes. Be sure to focus on the areas where tartar tends to accumulate, such as along the gum line. After brushing, rinse your mouth thoroughly with water.
Hydrogen Peroxide Rinse: Hydrogen peroxide is known for its ability to kill bacteria and whiten teeth. Mix equal parts of hydrogen peroxide (3%) and water to create a mouth rinse. Swish it around your mouth for about 30 seconds, ensuring it reaches all areas where tartar may be present. This will help loosen tartar and reduce the bacteria in your mouth. Do not swallow the hydrogen peroxide rinse, and rinse with water afterward to avoid irritation.
Use Dental Floss: Regular flossing is essential for removing plaque buildup between your teeth and preventing tartar formation. Floss between each tooth at least once a day to remove food particles and plaque that a toothbrush might miss. It is especially important to floss along the gum line where tartar often accumulates. If you find it difficult to floss, consider using floss picks for added convenience.
Saltwater Mouthwash: Saltwater is a simple yet effective solution for oral hygiene. It helps reduce bacteria and inflammation in the gums while also aiding in loosening tartar. Mix one teaspoon of salt into a glass of warm water and use it as a mouth rinse for 30 seconds. This will help disinfect your mouth and prevent further tartar buildup.
Tips for Serving and Storing:
If using hydrogen peroxide or saltwater, be sure to rinse thoroughly with water afterward to avoid any lingering taste or irritation.
Store any remaining baking soda or salt in an airtight container to maintain freshness and prevent contamination.
To maximize the effectiveness of these methods, combine them with a regular brushing routine (at least twice a day) and daily flossing.
Variants:
Coconut Oil Pulling: Some people use coconut oil to help remove tartar and plaque. The oil has natural antibacterial properties and can be swished around the mouth for 10-15 minutes (known as “oil pulling”). Afterward, spit the oil out and rinse with water.
Activated Charcoal: Although more abrasive, activated charcoal is believed to help with removing plaque and tartar. However, it should be used sparingly and not as a long-term solution due to its abrasiveness.
FAQ:
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