Side fat, also known as love handles, is one of the most common trouble areas for many people. Whether it’s genetic, a result of poor eating habits, or simply a lack of exercise, shedding side fat requires a combination of dietary changes, specific exercises, and lifestyle modifications. Below, we’ve compiled the 12 most effective strategies for targeting and reducing side fat, so you can embrace a healthier and leaner version of yourself.
1. Incorporate High-Intensity Interval Training (HIIT)
HIIT workouts are short bursts of intense exercise followed by short recovery periods. This type of workout increases your metabolism and burns fat more efficiently, including the fat around your sides. The intensity of HIIT boosts fat loss while improving cardiovascular health.
Recommended exercise: 30 seconds of sprints followed by 30 seconds of walking, repeated for 20 minutes.
2. Add Core-Focused Exercises
While you can’t spot-reduce fat, strengthening your core muscles can help tone and tighten the area around your sides. Core exercises such as planks, side planks, and Russian twists engage your oblique muscles, contributing to a firmer midsection.
Recommended exercise: Side planks for 30 seconds per side.
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