Introduction: Garlic has long been celebrated for its various health benefits, from boosting immunity to improving heart health. When combined with milk, it forms a powerful concoction that offers even more advantages. Drinking garlic-infused milk is an ancient remedy that can help with everything from digestion to better sleep. In this recipe, we’ll show you how to prepare this simple yet effective drink and explain why it’s worth incorporating into your routine.
Ingredients:
2-3 cloves of garlic 🧄
1 cup of milk (preferably whole milk) 🥛
Instructions:
Peel the garlic cloves and crush them slightly to release their natural oils.
Place the garlic in a small saucepan and add the milk.
Bring the mixture to a gentle boil over medium heat.
Once boiling, reduce the heat and let it simmer for about 5 minutes.
Strain the garlic from the milk using a fine mesh strainer or cheesecloth.
Pour the milk into a cup and allow it to cool slightly before drinking.
Serving and Storage Tips:
Drink this garlic milk warm for the best benefits.
It’s best consumed at night before bed to help with sleep and digestion.
Store any leftover garlic milk in the fridge for up to 24 hours, and reheat before consuming.
Variations:
Honey Garlic Milk: Add a teaspoon of honey to sweeten the milk and enhance its soothing effects.
Turmeric Garlic Milk: Add a pinch of turmeric for an extra anti-inflammatory boost.
Ginger Garlic Milk: For an added kick, include a small piece of fresh ginger alongside the garlic.
FAQ:
1. How often should I drink garlic milk? It’s recommended to drink garlic milk 2-3 times a week for optimal health benefits. However, you can adjust this based on your personal preferences or needs.
2. Can I use almond milk or another plant-based milk? Yes, you can use any plant-based milk like almond, oat, or coconut milk as a substitute for cow’s milk if you prefer a dairy-free option.
3. Is garlic milk safe for everyone? Garlic milk is generally safe for most people, but those with allergies to garlic or lactose intolerance should avoid it or consult their healthcare provider before consuming it.
4. Can garlic milk help with sleep? Yes, garlic has natural relaxing properties that can help promote better sleep, especially when consumed before bedtime.
5. Can I drink garlic milk on an empty stomach? While it’s safe for most people, consuming it on an empty stomach might be too strong for some. It’s best to try it after a light meal to avoid any potential digestive discomfort.
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