Introduction:
Lavender is often associated with its sweet scent and beautiful purple flowers, but few realize the true power of this natural wonder. This calming tea has been used for centuries to soothe the mind and body, alleviate stress, and promote restful sleep. Whether you’re winding down after a long day or looking for a natural remedy to calm anxiety, lavender tea is a simple and effective solution. Let’s dive into the ingredients and preparation of this serene and aromatic drink.
Ingredients:
1 tablespoon dried lavender buds (culinary grade)
1 cup hot water
Optional: honey, lemon, or a splash of milk for flavor
Instructions:
Boil a cup of water in a kettle or saucepan.
Place the dried lavender buds in a tea infuser or directly into your teapot/cup.
Pour the hot water over the lavender and let it steep for 5-7 minutes.
Strain the lavender if you didn’t use an infuser.
Add honey, lemon, or milk as desired for extra flavor.
Stir and enjoy the soothing aroma and taste.
Serving and Storage Tips:
Serve the tea hot for a cozy, calming experience.
To enjoy it cold, let the tea cool and serve over ice, perfect for warmer weather.
Store any leftover tea in the refrigerator for up to 2 days.
Reheat gently on the stove or in the microwave before serving.
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