Introduction:
Banana blossoms, the tear-shaped flowers from the banana tree, are rich in antioxidants, fiber, and essential nutrients—making them a powerhouse for middle-aged and elderly individuals. Their mild flavor and meaty texture make them perfect for light, healing meals. This stir-fry recipe is easy to prepare, gentle on digestion, and a great way to incorporate this superfood into your diet.
Ingredients:
1 medium banana blossom (cleaned and finely chopped)
1 tablespoon coconut oil or olive oil
1 small onion, finely chopped
2 cloves garlic, minced
1/2 teaspoon turmeric powder
1/2 teaspoon ground black pepper
1 green chili (optional, finely chopped)
Salt to taste
Juice of 1/2 lemon or 1 teaspoon apple cider vinegar
1 tablespoon grated coconut (optional, for garnish)
Fresh coriander leaves for garnish
Instructions:
Prepare the banana blossom: Remove the tough outer bracts and soak the chopped inner parts in water with lemon or vinegar to reduce bitterness. Let sit for 15 minutes, then drain and squeeze excess water.
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