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The Magic of Parsley for Your Eyes
Parsley is rich in essential vitamins and nutrients crucial for maintaining healthy vision. Here’s why parsley deserves a prime spot in your eye care routine:

Vitamin A: Known for its role in preventing night blindness and maintaining a clear cornea.
Lutein and Zeaxanthin: Powerful antioxidants that shield your eyes from harmful blue light and reduce the risk of age-related macular degeneration.
Vitamin C: A key player in protecting your eyes from oxidative stress and maintaining strong blood vessels.
Beta-Carotene: This antioxidant supports eye function and guards against degeneration.
Crafting Your Vision-Boosting Parsley Drink
Let’s whip up a refreshing parsley drink brimming with eye-loving nutrients. Here’s what you need:

1/2 cup fresh parsley
1 medium carrot
1/2 cucumber
1 lemon
1 teaspoon honey (optional)
1/2 cup water

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