🌟 Why Pineapple?
✅ Bromelain Enzymes: Pineapple is rich in bromelain, a powerful enzyme that helps break down proteins, improve digestion, and reduce inflammation in the gut.
✅ Natural Diuretic: Pineapple’s high water content and potassium help flush excess sodium and toxins through your kidneys, supporting a healthy urinary system.
✅ Antioxidants & Vitamin C: Protect liver cells, reduce oxidative stress, and support natural detoxification.
✅ Fiber: Pineapple provides fiber to cleanse your intestines and keep bowel movements regular, sweeping away waste.
🍍 Pineapple Detox Recipe
Ingredients:
2 cups fresh pineapple chunks
1 small cucumber (peeled)
1/2 lemon, juiced
1 small piece of fresh ginger (about 1 inch)
1 cup cold water or coconut water
✨ Instructions:
1️⃣ Add pineapple, cucumber, ginger, lemon juice, and water to a blender.
2️⃣ Blend until smooth.
3️⃣ Strain through a fine mesh sieve if you prefer a smoother juice, or drink as-is for extra fiber.
4️⃣ Enjoy immediately.
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