Homemade Energy Bars

1 cup (130g) of dates

Half a cup (80 grams) of dried apricots

(80g) of prunes, half a cup

70 grams, or half a cup, of cashews

one cup of dried coconut, or sixty grams

1-2 tablespoons of ground oats, if desired

Instructions

1. Let the Fruits Soak:

To soften, soak 1/2 cup of dried apricots and 1 cup of dates in boiling water for 10 minutes.

Step 2: Crush the Cashews:

Pulse 1/2 cup of cashew nuts in a food processor until they are very finely minced.

Third, purée the fruit: