I didn’t know these effects!

Burning bay leaves is an ancient tradition that dates back to ancient Greece and Rome, where it was often associated with cleansing, purification, and spiritual practices. The bay leaf, an aromatic leaf from the bay laurel tree (Laurus nobilis), has long been revered not only for its culinary uses but also for its medicinal and symbolic properties.

While many people know about its role in flavoring dishes, fewer are aware of the profound effects it can have when burned in the home. Here’s what happens when you burn a bay leaf in your living space.

One of the most immediate and noticeable effects of burning bay leaves is the soothing, aromatic scent that fills the air. When burned, bay leaves release a fragrance that is both warm and slightly spicy, with earthy undertones. The smoke can create a calming atmosphere, making it a natural aromatherapy option. The main active compounds in bay leaves—eugenol, cineol, and pinene—are known for their soothing properties.

Inhaling the scent of bay leaf smoke can help reduce stress and anxiety, promoting relaxation. The eugenol compound has mild sedative effects that may induce a sense of calm, helping people unwind after a long day. Some people also use it as a way to alleviate headaches or migraines, particularly those triggered by stress.