Foot pain is a common issue that can affect anyone’s daily life, making even simple activities challenging. Knowing the most frequent causes of foot discomfort can help you take proactive steps to manage and, hopefully, prevent pain. Here’s a look at six common culprits behind foot pain and some tips on what you can do to find relief.
1. Plantar Fasciitis
This is one of the most common sources of heel pain. Plantar fasciitis occurs when the thick band of tissue that runs across the bottom of your foot, the plantar fascia, becomes inflamed. Typical symptoms include a sharp pain that is usually worse in the morning. Stretching exercises, proper footwear, and occasionally anti-inflammatory medications are effective ways to manage this condition.
2. Bunions
A bunion is a bony bump that forms on the joint at the base of your big toe. It occurs when some of the bones in the front part of your foot move out of place. This deformity can cause the tip of your big toe to get pulled toward the smaller toes and force the joint at the base of your big toe to stick out. Wearing roomier, comfortable shoes and using padded shoe inserts might help relieve the discomfort.
3. Hammertoes
Hammertoe is a condition in which the toe has an abnormal bend in the middle joint. It is often caused by wearing tight shoes that crowd the toes. Switching to better-fitting shoes and using non-medicated toe pads or cushions can help alleviate the pressure and pain.
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