When the weather outside turns chilly, there’s nothing quite like finding comfort in simple, wholesome routines. One delightful and healthful practice you might not have considered is making and drinking prune water every day during the winter. This easy-to-prepare beverage offers numerous benefits and can be a soothing ritual to incorporate into your daily routine. Here’s how to make it and why you might find it a rewarding addition to your winter days.
The Benefits of Prune Water
Prune water is more than just a warm drink—it’s packed with health benefits. Prunes are rich in vitamins and minerals, including potassium, iron, and vitamin K. They are also a great source of fiber, which can help maintain digestive health. Additionally, prunes have natural anti-inflammatory and antioxidant properties, making this drink a healthy choice for maintaining vitality.
How to Make Prune Water
Ingredients:
- A handful of prunes (about 5-6)
- 1 liter of water
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