Introduction
Beetroot milk is a vibrant, nutritious drink that combines the earthy goodness of beets with the creamy texture of milk. Known for its deep, rich color, this beverage offers numerous health benefits, from improving circulation and boosting energy to supporting liver detoxification and promoting healthy skin. Beetroot is packed with essential nutrients, such as folate, fiber, and antioxidants, while milk provides calcium and protein for strong bones and muscles. Whether you’re looking for a healthy breakfast option or a revitalizing afternoon treat, homemade beetroot milk is a delicious and easy way to incorporate more nutrients into your diet. Read on to learn how to make this refreshing drink at home.
Ingredients
1 small beetroot (fresh or cooked)
2 cups of milk (dairy or plant-based, such as almond, oat, or soy)
1 tablespoon of honey or maple syrup (optional, for sweetness)
1/4 teaspoon of ground cinnamon (optional, for extra flavor)
A pinch of cardamom or nutmeg (optional, for a warming spice)
Instructions
Prepare the Beetroot:
Wash the beetroot thoroughly to remove any dirt. If you’re using a raw beetroot, peel it and cut it into small chunks. If you’re using cooked beetroot, simply chop it into pieces.
If you prefer, you can steam or roast the beetroot before blending for a softer texture and more concentrated flavor.
Blend the Beetroot:
Place the chopped beetroot into a blender and add a small amount of water (about 1/4 cup) to help blend it smoothly. Blend until you get a smooth, thick puree.
Heat the Milk:
In a saucepan, heat the milk over medium heat until it’s warm but not boiling. If you’re using plant-based milk, make sure to stir it often to prevent it from separating.
Combine Beetroot Puree and Milk:
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