Introduction
Watermelon is a beloved summer fruit, known for its hydrating and refreshing properties. But while most people enjoy the juicy flesh, the seeds often get tossed aside. However, these small, seemingly insignificant seeds are packed with nutrition and offer several surprising health benefits. In many cultures, watermelon seeds have been consumed for centuries, valued for their rich nutrient profile, including protein, fiber, and essential minerals. In this article, we’ll uncover the surprising benefits of eating watermelon seeds and how you can easily incorporate them into your diet.
Ingredients
Fresh watermelon seeds
Optional: A pinch of salt or spices (such as cumin, paprika, or chili powder)
Olive oil or coconut oil (for roasting)
Instructions
Harvest the Seeds:
Cut the watermelon open and remove the seeds from the flesh. Rinse them thoroughly to remove any fruit residue. You can use a strainer to make the process easier.
Dry the Seeds:
Spread the cleaned seeds on a paper towel or clean cloth to dry. Leave them for a few hours or overnight to ensure they are completely dry.
Roasting the Seeds (Optional):
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