Introduction: Looking for a nutritious and flavorful meal that’s both satisfying and packed with healthy ingredients? Grilled Chicken with Asparagus and Avocado is the perfect option! This dish combines lean protein from the chicken, the rich, creamy texture of avocado, and the crisp freshness of asparagus, making it a balanced and wholesome meal. Whether you’re following a low-carb, keto, or simply a health-conscious diet, this recipe is an easy go-to for dinner. It’s quick to prepare, and its vibrant flavors will leave you feeling energized and full!
Ingredients:
2 boneless, skinless chicken breasts
1 bunch of asparagus, trimmed
1 ripe avocado, sliced
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon paprika
Salt and pepper, to taste
1 tablespoon fresh lemon juice
1 tablespoon balsamic vinegar (optional, for extra flavor)
Fresh parsley, chopped (for garnish)
Instructions:
Prep the Chicken: Start by seasoning the chicken breasts with olive oil, garlic powder, paprika, salt, and pepper on both sides. This will help the chicken develop a delicious, flavorful crust when grilled.
Prepare the Asparagus: Trim the woody ends of the asparagus and drizzle them with olive oil. Sprinkle a little salt and pepper over them for seasoning.
Grill the Chicken: Preheat your grill or grill pan to medium-high heat. Grill the chicken breasts for about 6-7 minutes per side, or until they are cooked through and reach an internal temperature of 165°F (75°C). Once cooked, remove the chicken from the grill and let it rest for a few minutes before slicing it into strips.
Grill the Asparagus: Place the seasoned asparagus on the grill or grill pan. Grill for 3-4 minutes, turning occasionally, until they are tender but still slightly crisp.
Assemble the Dish: On a serving plate, arrange the grilled asparagus and top it with the sliced grilled chicken. Add the fresh avocado slices on top and drizzle with fresh lemon juice. For an added layer of flavor, you can also drizzle a bit of balsamic vinegar.
Garnish and Serve: Garnish the dish with chopped fresh parsley for a burst of color and freshness. Serve immediately and enjoy your healthy, balanced meal!
Tips for Serving and Storing:
Serving Suggestions: This dish pairs perfectly with a light side salad or a bowl of quinoa for extra fiber and nutrients. If you’re serving this as a main course, you can also add a squeeze of lime or a sprinkle of feta cheese for added flavor.
Storing Leftovers: If you have leftovers, store the chicken, asparagus, and avocado separately in airtight containers. The chicken and asparagus will stay fresh in the fridge for up to 3 days. However, it’s best to keep the avocado separate and only add it fresh when ready to eat, as it may brown after being stored.
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