Introduction:
Sage (Salvia officinalis) has been a staple in traditional medicine for centuries, known for its medicinal properties that support overall health. Among its many uses, sage tea stands out as a natural remedy for promoting digestive wellness and soothing intestinal discomfort. Rich in antioxidants, anti-inflammatory compounds, and essential oils, sage offers numerous health benefits, especially when it comes to improving gut health. In this article, we’ll explore how sage tea can help maintain intestinal health, how to prepare it, and tips for incorporating it into your routine.
Ingredients:
To make a simple and effective sage tea, you will need the following ingredients:
1-2 teaspoons of dried sage leaves (or 3-4 fresh sage leaves)
1 cup of hot water
Honey or lemon (optional, for added flavor and benefits)
Instructions:
1. Prepare the Sage:
If you’re using fresh sage, wash the leaves thoroughly to remove any dirt or debris. If you’re using dried sage, measure out 1-2 teaspoons of the leaves.
2. Boil Water:
Boil 1 cup of water in a kettle or on the stove. Once it reaches a rolling boil, remove it from the heat source to prevent over-brewing.
3. Steep the Sage:
Place the sage leaves in a teapot or a cup. Pour the hot water over the sage leaves.
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