Introduction:
Starting your day with a healthy, filling breakfast is key to maintaining energy levels and supporting your weight loss goals. But who says healthy breakfast options can’t be tasty? These Weight Loss Banana Pancakes are the perfect combination of sweetness, flavor, and nutrition, without the guilt. Packed with fiber, potassium, and protein, these pancakes help keep you full longer, curb cravings, and support your metabolism throughout the day. Whether you’re looking to shed a few pounds or simply want a nourishing start to your morning, these pancakes will satisfy your cravings without derailing your health goals.
Ingredients:
2 ripe bananas (mashed)
2 large eggs
½ cup oats (blended into oat flour)
1 teaspoon baking powder
½ teaspoon cinnamon (optional, for added flavor)
¼ teaspoon vanilla extract (optional, for extra sweetness)
Pinch of salt
¼ cup almond milk (or any milk of your choice)
1 tablespoon coconut oil (for cooking)
Toppings (optional): Fresh fruit, nuts, a drizzle of honey, or a dollop of Greek yogurt
Instructions:
Prepare the Oat Flour: If you don’t have oat flour on hand, simply blend the oats in a food processor or blender until they turn into a fine powder.
Mash the Bananas: In a mixing bowl, mash the ripe bananas until smooth. The more ripe the bananas, the sweeter and creamier the pancakes will be.
Combine the Ingredients: To the mashed bananas, add the eggs, blended oat flour, baking powder, cinnamon, vanilla extract, and a pinch of salt. Pour in the almond milk and stir until everything is well combined. The batter should be thick but pourable. If it’s too thick, add a bit more milk.
the rest on next page
ADVERTISEMENT
