Introduction:
If you’re craving a hearty, plant-based meal that’s packed with flavor, Vegan Baked Veggie Balls are the perfect choice. These crispy, golden-brown veggie balls are made with wholesome ingredients and baked to perfection, providing a satisfying alternative to traditional meatballs. Whether you’re looking for a protein-packed snack, a delicious addition to pasta, or a fun appetizer for your next gathering, these veggie balls are sure to please everyone at the table. The best part? They’re easy to make, require minimal prep time, and are fully customizable to suit your taste preferences. Let’s dive into this vibrant, vegan recipe that will quickly become a staple in your kitchen!
Ingredients:
1 cup chickpeas (canned or cooked) – provides protein and fiber
1 cup grated zucchini – adds moisture and nutrition
1/2 cup finely chopped carrots – for natural sweetness and crunch
1/2 cup breadcrumbs (gluten-free if needed) – helps bind the mixture together
1/4 cup ground flaxseed – acts as a binder and provides healthy fats
2 tbsp nutritional yeast – for a cheesy, savory flavor
1 garlic clove (minced) – adds depth and richness
1 tsp dried oregano – for an herby note
1/2 tsp ground cumin – for a warm, earthy flavor
Salt and pepper to taste – for seasoning
2 tbsp olive oil – helps with baking and adds richness
1 tbsp lemon juice – brightens up the flavor
1/4 cup fresh parsley (chopped) – for freshness and color
Instructions:
1. Prepare the Veggies:
Start by grating the zucchini and finely chopping the carrots. Place them in a clean kitchen towel or cheesecloth and squeeze out any excess moisture. This step is important to ensure that your veggie balls don’t become soggy.
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