Introduction: Lemons are a powerhouse of nutrients and have been celebrated for their health benefits for centuries. One of the simplest ways to enjoy their benefits is by boiling them and drinking the liquid first thing in the morning. This refreshing habit can have surprising effects on your body, boosting your health and energy levels throughout the day. In this article, we’ll explore how boiling lemons and drinking the liquid can help you feel revitalized, promote digestion, and support overall wellness.
Ingredients:
1 or 2 fresh lemons
2 cups of water
Honey or ginger (optional)
Instructions:
Prepare the Lemons:
Rinse the lemons thoroughly to remove any dirt or pesticides.
Cut the lemons in half. You can either slice them into wedges or squeeze the juice directly into the water, depending on your preference.
Boil the Water:
In a small pot, bring 2 cups of water to a boil over medium heat.
Once boiling, add the lemon slices or lemon juice to the water.
Let it simmer for about 5 minutes to extract the lemon’s flavor and nutrients.
Strain and Serve:
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