Introduction: Onions are a staple in many kitchens around the world, prized for their ability to add flavor and depth to a wide range of dishes. However, what if we told you that the humble onion has another surprising benefit? Boiled onion water, often overlooked, is a simple yet powerful remedy that offers a variety of health benefits. From boosting immune function to improving digestive health, this easy-to-make drink is an ancient natural remedy with modern-day relevance. In this article, we’ll explore how boiled onion water can contribute to your well-being and how you can make it at home.
Ingredients:
1 large onion (any variety, although yellow or red onions are commonly used)
4 cups of water
Honey (optional)
Lemon juice (optional)
Instructions:
Prepare the Onion:
Peel the onion and chop it into quarters or large chunks. There’s no need to finely chop the onion since it will be boiled, and the nutrients will infuse into the water.
Boil the Onion:
In a medium-sized pot, add 4 cups of water and the chopped onion.
Bring the water to a boil over medium-high heat. Once it reaches a boil, reduce the heat and let it simmer for about 15-20 minutes. The water should become slightly golden, and the aroma of the onions will fill the kitchen.
Strain the Liquid:
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