Introduction
Celery juice has become a trendy morning ritual for many health-conscious individuals, and for good reason. This simple, green drink packs a punch when it comes to health benefits, offering a natural and refreshing way to support your body from the inside out. Known for its detoxifying properties, celery juice is rich in essential vitamins, antioxidants, and minerals that help nourish the body, reduce inflammation, and promote overall wellness. But what happens when you drink celery juice every morning? In this article, we’ll explore the numerous health benefits of this hydrating beverage, how to prepare it, and the best tips for incorporating it into your daily routine.
Ingredients
1 bunch of fresh celery (about 6-8 stalks)
Water (optional, depending on preferred consistency)
Ice (optional, for a chilled drink)
Instructions
Prep the Celery:
Rinse the celery stalks thoroughly to remove any dirt or pesticides. It’s best to use organic celery if possible to avoid unwanted chemicals.
Trim off the base and leaves of the celery stalks, leaving only the main stems.
Juicing the Celery:
Use a juicer to extract the juice from the celery. If you don’t have a juicer, a high-speed blender can also work—simply blend the celery with a little water to help it blend smoothly, then strain the juice using a fine mesh sieve or cheesecloth to separate the pulp.
Serve and Enjoy:
Pour the fresh celery juice into a glass. If desired, you can add ice to chill it.
Drink the juice on an empty stomach in the morning for the best results. Celery juice is most effective when consumed fresh, so try to drink it right after preparing it.
Optional Add-ins:
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