Introduction:
Beef liver and onions is a hearty, nutritious dish that has stood the test of time. Known for its bold flavors and numerous health benefits, this classic comfort food combines tender beef liver with caramelized onions for a savory, satisfying meal. Rich in iron, protein, and other essential nutrients, this dish is a great way to nourish your body while enjoying a delicious and simple meal. Whether you’re a seasoned liver lover or trying it for the first time, this recipe is sure to become a favorite in your kitchen.
Ingredients:
1 lb beef liver (sliced into ½-inch thick pieces)
2 medium onions (sliced thin)
2 tablespoons olive oil or butter
1/2 cup flour (for dredging)
Salt and pepper (to taste)
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon smoked paprika (optional)
1 tablespoon soy sauce (optional, for added depth of flavor)
1/2 cup beef broth or water
Fresh parsley (for garnish, optional)
Instructions:
Prepare the Beef Liver: Start by rinsing the beef liver under cold water and patting it dry with paper towels. This helps remove any residual blood and ensures it cooks properly. Slice the liver into pieces that are about ½ inch thick.
Dredge the Liver: In a shallow bowl or plate, combine the flour, salt, pepper, garlic powder, onion powder, and smoked paprika. Dredge the liver slices in the seasoned flour mixture, coating both sides evenly. Shake off any excess flour.
Cook the Onions: Heat one tablespoon of olive oil or butter in a large skillet over medium heat. Add the sliced onions and cook them, stirring occasionally, for about 10-12 minutes, until they become soft and caramelized. Once done, remove them from the skillet and set them aside.
Cook the Beef Liver: In the same skillet, add the remaining tablespoon of oil or butter. Increase the heat to medium-high. Add the coated liver slices and cook for about 2-3 minutes on each side, until they are browned but still tender inside. Avoid overcooking, as liver can become tough and dry.
Combine and Simmer: Once the liver is cooked, return the caramelized onions to the skillet. Add the soy sauce (if using) and the beef broth or water. Stir everything together, scraping the bottom of the pan to incorporate any brown bits. Let it simmer for about 5 minutes, allowing the flavors to meld together and the liver to absorb the delicious oniony broth.
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