Introduction
Moringa tea, made from the leaves of the Moringa oleifera tree, has been a staple in traditional medicine for centuries. Known for its rich nutritional profile, this herbal tea offers numerous health benefits that can contribute to overall well-being. Drinking it daily is a simple yet powerful way to enhance your health, boost your energy, and support your immune system. Let’s explore why you should consider adding this green powerhouse to your daily routine.
Ingredients
1 teaspoon moringa powder (or 1 tea bag of moringa tea)
1 cup hot water
Optional: honey or lemon for taste
Instructions
Boil Water
Bring a cup of water to a near boil.
Add Moringa
Add the moringa powder or tea bag to your cup.
Steep
Pour the hot water over the moringa and let it steep for 3-5 minutes.
Optional Flavoring
If desired, add honey or a squeeze of lemon to enhance flavor.
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