Add ginger to a glass of kefir. I drink this drink before bed only polite members will say thank you for the recipe 😊 The recipe in first comment 😊

1 cup of plain kefir (or opt for a plant-based alternative)
1/2 teaspoon of fresh ginger, finely grated (or 1/4 teaspoon of ground ginger)
1 teaspoon of honey or maple syrup (for a touch of sweetness)
A dash of cinnamon (for added flavor and relaxation)
Instructions:
Prepare the Ginger: Grate the fresh ginger or use ground ginger for convenience.
Mix the Ingredients: Stir the ginger into the kefir in a glass.
Optional Sweetening: Add honey or maple syrup to taste. Sprinkle a pinch of cinnamon for an extra flavor boost.
Savor and Relax: Enjoy this elixir slowly, 30 minutes to an hour before bedtime, to experience its full benefits.
Handy Tips and Creative Twists
Temperature Preference: While kefir is typically enjoyed cold, you can let it sit for a bit to warm up slightly. Avoid heating it to preserve the probiotics.
Zesty Addition: Enhance your elixir with a squeeze of fresh lemon for a tangy kick and a Vitamin C boost.
Spice It Up: Experiment with nutmeg or cardamom for a cozy and aromatic twist.
Unwind with a glass of ginger and kefir before bedtime – a delectable concoction that not only tantalizes your taste buds but also nurtures your well-being. Embrace this simple yet effective addition to your evening routine tonight and relish in its calming effects. Cheers to a peaceful night’s rest! 🌙