Add a handful of kale or parsley to the smoothie for an extra nutrient boost.
Replace almond milk with coconut water or oat milk in the smoothie for a different flavor.
Add feta cheese or olives to the chickpea salad for a Mediterranean twist.
FAQ:
Q: What are the key habits for staying young and healthy?
A: The doctor emphasizes a balanced diet, regular exercise, stress management, and staying socially active. He also recommends drinking plenty of water and getting adequate sleep.
Q: Are these recipes suitable for all ages?
A: Absolutely! These recipes are packed with nutrients that benefit people of all ages, from children to seniors.
Q: Can I make these recipes ahead of time?
A: Yes, the smoothie and salad can be prepped in advance, though the smoothie is best consumed fresh. The tea can be made in larger batches and stored in the fridge for up to 2 days.
Q: Are these recipes gluten-free and vegan?
A: Yes, all the recipes provided are naturally gluten-free and vegan.
By incorporating these recipes and habits into your daily routine, you can take a step toward a healthier, more vibrant life. Inspired by the wisdom of a 95-year-old doctor, these simple yet powerful practices can help you feel youthful and energized for years to come. Cheers to a long, healthy life!
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