Pour into a glass bottle or jar.
Serving and Storage Tips:
Serving: Drink ½ cup in the morning on an empty stomach or 30 minutes before meals.
Storage: Keep in the fridge in a sealed glass jar. Use within 3–4 days for maximum freshness and potency.
Shake well before each use, as natural separation may occur.
Variations:
Immune Boosting Version: Add a few fresh mint leaves and a dash of cayenne pepper.
Soothing Skin Tonic: Replace lemon with cucumber juice for added hydration.
Digestive Focus: Add fennel seeds and let steep like tea before blending.
FAQ:
Q: Can I use store-bought aloe vera gel?
A: Fresh gel is recommended for potency and purity. Store-bought gels may contain additives not ideal for ingestion—read labels carefully.
Q: Is it safe to drink daily?
A: In small, controlled amounts, yes. However, long-term use of aloe internally should be monitored. Consult your healthcare provider, especially if pregnant or on medications.
Q: What are the side effects?
A: Excessive consumption may cause stomach cramps or diarrhea. Stick to recommended servings.
Q: Can kids or the elderly drink it?
A: Yes, but at a reduced dosage and only if no allergies or contraindications exist. Always consult a doctor first.
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