Introduction:
“This plant will keep the doctor away…” You’ve heard the saying, but this isn’t your average apple. This smoothie blends the healing power of fresh apples with immune-boosting ginger, anti-inflammatory turmeric, and gut-friendly yogurt. It’s not just a drink—it’s your daily dose of vitality in a glass. Ready to sip your way to better health?
Ingredients:
1 large red apple, cored and chopped
1 small piece (1-inch) of fresh ginger, peeled
½ tsp ground turmeric or 1-inch fresh turmeric root
½ cup plain Greek yogurt (or a plant-based alternative)
½ cup cold water or coconut water
1 tbsp honey or maple syrup (optional)
Juice of ½ lemon
A pinch of black pepper (enhances turmeric absorption)
Ice cubes (optional, for a chilled drink)
Instructions:
Place the chopped apple, ginger, turmeric, yogurt, water, lemon juice, and sweetener (if using) into a blender.
Add a pinch of black pepper and a few ice cubes if you prefer it cold.
Blend on high speed for 30–60 seconds until smooth.
Taste and adjust sweetness or consistency if needed.
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