5. Apple Cider Vinegar Soak: Balancing pH Levels
Apple cider vinegar has antifungal properties and can help balance the pH levels of your nails. Soaking your nails in a mixture of equal parts water and apple cider vinegar can help prevent infections and improve nail health.
6. Tea Tree Oil Treatment: Fighting Fungal Infections
Tea tree oil is known for its antifungal and antiseptic properties. Applying diluted tea tree oil to your nails can help treat and prevent fungal infections that may cause nail damage.
7. Vitamin E Oil: Repairing and Rejuvenating
Vitamin E oil is a powerful antioxidant that can help repair damaged nails and promote healthy growth. Applying vitamin E oil directly to your nails and cuticles can rejuvenate them and prevent splitting.
8. Gelatin Supplements: Building Nail Protein
Gelatin is a source of protein that can help strengthen nails. Consuming gelatin supplements or incorporating gelatin-rich foods into your diet can support nail health by providing the necessary building blocks for keratin.9. Horsetail Extract: A Natural Source of Silica
Horsetail extract is rich in silica, a mineral that can improve nail strength and growth. Taking horsetail supplements can help reinforce your nails and prevent them from breaking.
10. Flaxseed Oil: Omega-3 Fatty Acids for Nail Health
Flaxseed oil is high in omega-3 fatty acids, which can help reduce inflammation and promote healthy nail growth. Consuming flaxseed oil or incorporating flaxseeds into your diet can support overall nail health.
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