Bring to a gentle boil, then reduce heat and simmer for 10–15 minutes.
Remove from heat and allow the infusion to steep for another 5 minutes.
Strain the mixture using a fine mesh strainer or cheesecloth.
Add honey, ginger, or lemon juice if desired. Stir well.
Pour into a cup and enjoy warm.
Serving and Storage Tips:
Serving Size: ½ cup to 1 cup per day is recommended, especially during times of respiratory discomfort.
Storage: Store any unused tonic in a glass container in the refrigerator. Best consumed within 2–3 days.
Reheat gently before serving—avoid boiling to preserve the herbal properties.
Variations:
Cooling Version: Add mint leaves and steep with the plant for a refreshing cold tonic.
Spiced Blend: Add cinnamon or clove for warmth and added antimicrobial properties.
Immune Boost: Mix with tulsi (holy basil) or elderflower for additional immune support.
FAQ:
Q: Is the Asthma Plant safe to consume daily?
A: While generally safe in moderate amounts, it’s best to consult a healthcare provider before regular use, especially for pregnant women or individuals with chronic health conditions.
Q: Can I use dried Asthma Plant instead of fresh?
A: Yes! Use 1 tablespoon of dried herb per cup of water. The potency is slightly stronger, so adjust accordingly.
Q: What does it taste like?
A: It has a mild, earthy flavor. The honey, lemon, and ginger additions enhance both taste and benefits.
Q: Can children drink this tonic?
A: Small amounts may be suitable for older children, but always check with a pediatrician first.
Let me know if you’d like a printable version or a visual recipe card!
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