Smoothies: Add 1/2 to 1 teaspoon for a fiber and antioxidant boost
Teas: Boil 1 teaspoon of powder in water for 10 minutes, strain, and drink
Baking: Add a spoonful to muffins, energy balls, or homemade bread
Soups or stews: Mix in as a thickener with added health benefits
⚠️ Important Notes
Start with small amounts (1/2 tsp) and monitor how your body responds
Avoid overuse—it’s powerful, and more isn’t always better
Not recommended for pregnant or breastfeeding women without doctor approval
💬 Final Thought:
Instead of tossing your avocado seed, turn it into a healing powder that supports your digestion, immune system, and energy. It’s nature’s hidden gem—right inside your favorite fruit!
Try avocado seed powder and experience the full power of the avocado! 🥑💚
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