Cover and let steep for 10 minutes to extract the beneficial oils.
Strain the mixture into a cup.
Stir in honey and lemon juice if desired.
Drink slowly, preferably while relaxed.
Serving and Storage Tips:
Serve warm for immediate relief.
You can prepare a fresh batch daily for ongoing benefits.
Store any leftover basil infusion in the refrigerator for up to 24 hours. Reheat gently before drinking.
Variations:
Add a few slices of fresh ginger to the infusion for an anti-inflammatory boost.
Mix with a pinch of turmeric powder for enhanced antioxidant effects.
Substitute honey with maple syrup for a vegan option.
FAQ:
Q: Can I use dried basil instead of fresh?
A: Fresh basil is preferred for maximum potency, but dried basil can be used—use about one tablespoon of dried leaves and steep a bit longer.
Q: How often can I drink this basil elixir?
A: Up to twice daily is safe for most people, but consult your healthcare provider if you have any allergies or health conditions.
Q: Will this remedy cure all types of headaches?
A: This elixir may help ease mild to moderate headaches, especially those related to stress or eye strain, but it’s not a substitute for medical treatment in severe cases.
ADVERTISEMENT
