Introduction
Beetroot juice is a vibrant and nutrient-packed beverage that offers a range of health benefits, from boosting stamina to supporting heart health. Packed with antioxidants, vitamins, and minerals, this drink has long been a staple in natural wellness. Whether you’re seeking a detox boost or an energy lift, beetroot juice is a delicious and wholesome option.
Ingredients
1 medium beetroot
1 cup water (optional for thinning)
1 tablespoon lemon juice (optional)
A dash of ginger or mint (optional)
Instructions
Prepare the Beetroot
Peel the beetroot and cut it into small chunks for easy blending.
Blend
Place the beetroot in a blender with water (if needed for a smoother consistency) and blend until smooth.
Strain (Optional)
If you prefer a smoother juice, strain the mixture to remove pulp.
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