While these cleansing properties are often supported by traditional knowledge, scientific studies highlight the abundance of polyphenols in olive oil, which combat free radicals and reduce harmful cancer-related substances.
5. Antibacterial Effects
Bacteria cause many diseases worldwide and are found everywhere, including inside our bodies.
Research published in Foodborne Pathogens and Disease shows that olive oil has antibacterial effects against harmful gastrointestinal bacteria such as Salmonella and Staphylococcus aureus.
To improve your health and detoxify naturally, consider taking a spoonful of lemon and olive oil every morning on an empty stomach. Your body will thank you.
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