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At my yearly check-up, my doctor made it clear that I needed to get my physical health under control and that Gastric Bypass Surgery wasn’t even an option for me. My husband’s face turned pale at the news. I felt embarrassed and ashamed.
He handed me a folded piece of paper with a yellow sticky-note saying: Do this *Rice Technique* every day and you will see big changes. On the back, I found the name of Jane’s Instagram profile, documenting her journey from 237 to 156.
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