🥕 3. Eat More Eye-Friendly Foods
Fuel your eyes with nutrients that support clarity and prevent fatigue. Focus on foods high in:
Vitamin A – (Carrots, sweet potatoes, spinach)
Vitamin C & E – (Bell peppers, citrus, almonds)
Lutein & Zeaxanthin – (Kale, eggs, broccoli)
A colorful plate means more support for your vision. 🌈
🚫 8 Beverages That May Harm Your Eyes (Skip These)
You may not realize it, but what you drink can impact your eye health, too. Here are drinks that may lead to inflammation, dryness, or poor circulation over time:
🥤 Sugary Sodas – Spike insulin and raise inflammation
⚡ Energy Drinks – Too much caffeine may affect eye pressure
🍷 Alcohol – Dehydrates the body and eyes
🍑 Sweetened Iced Teas – Often loaded with hidden sugars
🧁 Milkshakes – High in saturated fat and sugar
🍊 Packaged Fruit Juices – Low fiber, high sugar
💧 Flavored Waters – May contain artificial additives and dyes
☕ Sugary Coffee Drinks – Lattes and frappes can overload the system
These don’t just affect your waistline—they may also impact circulation and vision long-term.
🍃 Vision-Friendly Drinks to Sip Instead
Try swapping sugary drinks with options that support hydration and eye health:
🥕 Fresh carrot + beet juice
🫐 Blueberry smoothie with chia seeds
🍵 Unsweetened green tea
🌿 Turmeric golden milk
🥥 Coconut water
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