leg, pelvis, and sometimes arm, does NOT cause heart attack or stroke.
The blood clot in an artery in the heart or brain, known as arterial thrombosis, is what causes a heart attack and stroke.
Next, what can you do to prevent blood clots in your legs and improve blood viscosity?
Avoid wearing tight clothing, especially when traveling.
During long periods of travel, take time to move or stretch.
Elevate your legs at least 6 inches above the level of your heart every day.
Keep your feet flat on the floor while sitting, do not cross your ankles.
Move around for at least 30 minutes every day.
Consider graduated compression stockings if you are at risk for blood clots.
Be careful of impact injuries to your arms and legs.
If you’re a woman taking birth control, ask your doctor about non-hormonal options.
Eliminate excess sodium from your diet. This means avoiding processed meals. (See our video, Top 5 foods that CAUSE high blood pressure.)
Keep well-hydrated and drink plenty of water. Quit smoking.
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