Boil the bananas and drink the liquid before going to bed; you’ll be amazed at how well you sleep. Must express something to keep getting my recipes…. Thank you Recipe in (c.o.m.m.e.n.t ).

Instructions:

Wash the banana thoroughly to remove any dirt or residue.
Cut off both ends of the banana.
Place the whole banana (with peel) in a pot with 2 cups of water.
Bring to a boil, then reduce heat and simmer for 10 minutes.
Remove from heat, strain the liquid into a mug, and discard or save the banana for a snack.
Add cinnamon or vanilla if desired.
Drink the warm tea about 30–60 minutes before bedtime.
✅ Tips for Best Results
Choose organic bananas when possible to avoid pesticide residues on the peel.
Make it a nightly ritual by enjoying banana tea alongside relaxing activities like reading or meditation.
Avoid adding sugar, which can disrupt sleep patterns.
⚠️ Note
Banana tea is generally safe, but if you have kidney problems or dietary restrictions regarding potassium, consult your doctor before trying it regularly.

🌟 Final Thought
Boiling bananas and sipping the warm, naturally sweet liquid is a comforting, effective way to prepare your mind and body for better sleep — all without medication. Give banana tea a try tonight, and you might be amazed at how peacefully you drift off!