Boil the melon seeds, drink liquid and you will be grateful for this advice Must express something to keep getting my recipes…. Thank you

2 tablespoons fresh or dried melon seeds (from watermelon, cantaloupe, or honeydew)
2 cups (500 ml) water
Instructions:

Rinse the seeds
If using fresh seeds, rinse well to remove any melon flesh or residue.
Boil the seeds
Add the seeds to a small pot with 2 cups of water. Bring to a gentle boil.
Simmer
Reduce heat and simmer for 10–15 minutes so the seeds release their nutrients into the water.
Strain and drink
Remove from heat, let it cool slightly, then strain into a cup or bottle. Drink warm or chilled.
How to Use:
Drink 1 cup of melon seed water once a day, preferably in the morning or early afternoon. Repeat daily for 1-2 weeks for a gentle cleanse and natural health boost.

This simple melon seed drink is a wonderful way to support your kidneys, aid digestion, and nourish your body — a traditional remedy you’ll be grateful to add to your routine!