Serve immediately for the best texture and taste.
If you prefer a thicker consistency, you can refrigerate the mixture for 30 minutes before drinking.
Store any leftovers in an airtight container in the fridge for up to 2 days. Shake well before serving.
Variations:
For a dairy-free version, substitute Greek yogurt with a non-dairy yogurt alternative.
If you don’t have flaxseeds, try using hemp seeds or pumpkin seeds.
Add a handful of frozen berries for extra antioxidants and flavor.
FAQ:
Q: How often should I consume this recipe for the best bone health results?
A: For optimal results, consume this recipe 2-3 times a week as part of a balanced diet.
Q: Can I use a different plant-based milk?
A: Yes, any plant-based milk such as coconut milk or oat milk can be substituted for almond milk.
Q: Can I make this recipe ahead of time?
A: Yes, you can prepare the ingredients in advance and store them in the fridge. Just blend when ready to consume!
Enjoy this natural, bone-strengthening recipe that doctors can’t stop talking about!
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