Brain Bites: A Thought-Provoking Recipe Inspired by Microplastic Research

Introduction:
Inspired by recent studies confirming that microplastics can reach brain tissue, this unique recipe metaphorically highlights the importance of clean, mindful eating and environmental awareness. While entirely edible and plastic-free, it’s designed to spark conversation and reflection.

Ingredients:

1 cup quinoa (represents clarity and clean food)

½ cup purple cauliflower florets (brain-like structure)

¼ cup walnuts (for brain health)

1 tbsp chia seeds (tiny, like microplastics—but healthy!)

1 tbsp olive oil

Juice of ½ lemon

Salt and pepper to taste

Fresh parsley for garnish

Instructions:

Cook the quinoa according to package instructions. Let cool slightly.

Steam the cauliflower until just tender, about 4–5 minutes.

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