๐ Why Sweet Potatoes & Eggs?
โ
Sweet Potatoes ๐
Rich in fiber for better digestion and steady energy.
Loaded with vitamin A (beta-carotene) for eye health and immune support.
Provides complex carbs that donโt spike your blood sugar like white bread does.
โ
Eggs ๐ฅ
One of the best sources of high-quality protein.
Contain choline, essential for brain health and memory.
Full of nutrients like vitamin D, B vitamins, and healthy fats.
Together, they form a perfectly balanced, nutrient-dense meal that supports energy, satiety, and overall health.
๐ณ Sweet Potato & Egg Breakfast Boats
Ingredients:
๐ 1 medium sweet potato
๐ฅ 2 eggs
๐ง Salt & pepper, to taste
๐ฟ Optional: chopped spinach, grated cheese, herbs, or avocado slices
โจ Instructions:
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