• Place the chopped carrots, peeled oranges, ginger, and water into a blender.

• Blend on high until the mixture is smooth and all ingredients are well incorporated.

3. Strain and Serve

• For a smoother juice, strain the mixture through a fine mesh sieve to remove any pulp.
• Pour into a glass, and enjoy this refreshing, immune-boosting drink to start your day!

Benefits of Carrot Orange Juice for Immunity

1. Vitamin C for a Strong Immune System
   Oranges are naturally high in vitamin C, an essential nutrient that helps your body fight off infections and reduces the duration of colds.
2. Beta-Carotene for Skin and Eye Health
   Carrots provide beta-carotene, which converts to vitamin A in the body, supporting healthy skin, vision, and overall immune function.
3. Ginger’s Anti-Inflammatory Properties
   Adding ginger not only enhances the flavor but also offers digestive and anti-inflammatory benefits, making this juice an excellent choice for easing morning stomach discomfort.
4. Natural Hydration
   With the addition of water, this juice helps hydrate the body, which is crucial for immune function and overall health.
5. Continued on next page

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